 |
Healing Exercises For Seniors
Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow healing techniques and exercises. Yoga, Tai Chi, Shiatsu, Do-In, as well as breathing and relaxation techniques. 60 minutes |
|
 |
Jack LaLanne's Forever Young - Fitness at any Age
Jack LaLanne demonstrates that it is never to late to start feeling and looking better using his easy exercise program. With his wife, Elane, he works through programs designed specifically for seniors. A practical guide for adult living. 90 minutes |
|
 |
Walkaerobics For Seniors
Walkaerobics is a low impact aeroic esercise specially designed for seniors. It combines the enjoyment of walking with the mild rhythmic routines of line dancing. 90 minutes |
|
 |
Easy Yoga For Seniors
Experience the benifits of yoga with veteran instructor Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. 60 minutes |
|
 |
Line Dancing For Seniors Vol. 1
The video that started it all...Learn the basics of line dancing from Dr. Grant Longley! Step-by-step instruction that is easy to follow and get you dancing right away. 30 minutes |
|
 |
Line Dancing For Seniors Vol. 2
Confidently progress to the intermediate level and learn the steps to 5 line dance favorites. Seasoned instructor Joe Bridges will guide you to with clear, detailed directions to the next step in Line Dancing. 45 minutes |
|
 |
The Most Popular Line Dances for Seniors
Learn with Paul Merola, the master of the Line Dance! Now you too can do the Electric Slide, the Hully Gully and many more. 75 minutes |
|
 |
Armchair Fitness For Seniors - Dance Aerobics
Perfect for those less mobile! If you can sit in a chair, you can benefit from this video. Dance Aerobics combines musical rhythms with easy exercises. 60 minutes |
|
 |
Armchair Fitness For Seniors - Strength Improvement
Even if you feel you can't exercise, this tape can make a difference! Follow along easy strength improving exercises that can be tailor fitted to you. 60 minutes |
|
|
Any Video Just $19.95 Any 2 Videos $29.95 Any 3 Videos $44.95 Include $3.50 for shipping and handling. Or send check or money order to: Cole Media, Inc. 306 West Ave Lockport, NY 14094 |
|
© Copyright 2001 Cole Media Group, Inc. All rights reserved. |